What is Mental Performance?
Successful athletic performance is both a physical and mental process. The same way an athlete conditions their body to perform at its best, skills are used to target and build their mental proficiency. Mental skills training equips athletes with tools that create a strong balance between the mental and physical components of performance. Once integrated into established physical routines, mental skills can elevate an athlete's capabilities to the next level.
Our Process
Facilitate athlete awareness of the mental side of performance, its relationship with the physical side, and the techniques used to impact performance.
Collaborate with clients to develop the mental skills necessary for performance enhancement. Create personalized plans that benefit them before, during, and after competition.
Translate those same mental skills from sport to all aspects of life such as academics, personal relationships, and future careers.
Bill Hayes
Mental Performance Consultant
Bill graduated with a M.S. in Sport and Exercise Psychology from Florida State University, and a B.A. in Psychology with a minor in Exercise Science from the University of Tampa. He is currently consulting a variety of athletes across multiple sports in the Atlanta Area. He is a member of the Association of Applied Sport Psychology, and is currently a candidate for the Certified Mental Performance Consultant.
Services
Individual Sessions
For clients who are looking for in-depth skill development. Sessions are personalized and delivered 1-on-1 to highlight strengths and address current needs
Team Sessions
Sessions done in a group setting. Skills training is combined with interactive discussions to improve team effectiveness and preparation.
Workshops
Workshops are tailored to your needs and delivered to small groups. Designed to cultivate everyday success and well-being, they serve as an introduction of select topics or common issues in sport and exercise performance.
